Traditional Chinese Medicine (TCM)
Acupuncture
Acupuncture is a key component of Traditional Chinese Medicine. It involves inserting thin needles into specific points on the body to stimulate energy flow, known as “Qi”, to restore balance and harmony.
Cupping
Fire cupping involves using a flame to create suction inside a glass cup, which is then placed on the skin to promote the Qi flow and blood circulation. It is effective for deep tissue relief and relaxation.
Tui Na Massage
“Tui” (push) and “Na” (grasp) reflect the primary massage techniques. Rooted in the Chinese medicine, acupressure, and anatomical structures of the body, it alleviates musculoskeletal pain and tension.
Moxa
Moxa (moxibustion), a dried form of the herb mugwort is used near or on specific acupuncture point to warm the body, dispel cold and dampness, promote the circulation, strengthen the immune system.
Gua Sha
“Gua” (scrape) and “Sha” refers to the red or purple marks on the skin. It involves using a smooth-edged tool to gently scrape the skin, usually with oil, to improve stagnation and promote circulation.
Herbs
Herbs are used based on their nature (hot, cold, warm, cool, neutral), flavor (sour, bitter, sweet, spicy, salty), and effect (tonify, disperse, clear) to regulate and nourish the body.