Movement
Yoga
योगश्चित्तवृत्तिनिरोध
yogaś-citta-vr̥tti-nirodhaḥ
Qi Gong
Where there is Qi, there is life. When Qi flows freely, health and harmony follow.
Myofascial Release (MFR)
The body holds tension in its web of fascial; release it, and you free both movement and emotion.
Body Workout
To build strength is to find stability; to embrace mobility is to experience freedom.