Yoga

योगश्चित्तवृत्तिनिरोध
yogaś-citta-vr̥tti-nirodhaḥ
Yoga is the stillness of the mind fluctuations. – Patanjali’s Yoga Sutras

On the International Yoga Day 21/6/2020, although Amsterdam was still in lockdown, we were able to practice Yoga outdoor with 1.5 meter social distance. Yoga is Union.

The word योग (Yoga) means “union” in Sanskrit. It could be a union of the body, mind and spirit; or maybe a union where we are all connected with love and compassion.

Weekly Yoga Classes

Monday at the White Door Studio (Visseringstraat 39-H)
• 8:30-9:30 Energizing Yoga
• 10:00-11:15 Grounding Yoga
• 17:30-18:30 Cleansing Acu Yin Yoga

Monday at the SportCity/Shape-All-In (Van Hallstraat 617)
• 19:30-20:30 Vinyasa Yoga (intense flow)
• 20:30-21:30 Yin Yoga

Tuesday at the SportCity/Shape-All-In
• 9:30-10:30 Vinyasa Yoga (gentle flow)
• 10:30-11:30 Yin Yang Yoga

Wednesday at the White Door Studio
• 19:00-20:00 Energizing Yoga
• 20:30-21:30 Cleansing Acu Yin Yoga

Saturday at the SportCity/Shape-All-In
• 8:30-9:30 Vinyasa Yoga